by Laura Rink | Jan 16, 2026 | Daily Life, Nature, Writing
A few years ago, in my late fifties, I became concerned with some aging-related upper body muscle loss. But every time I tried to strengthen my upper body, I’d hurt myself. Low-level neck, back, and shoulder issues grew worse. Pain is a great motivator and I started...
by Laura Rink | May 1, 2016 | Daily Life, Writing
I exercise every day. Every day some form of stretching and strengthening, and a hike or a walk must be done. Why such dedication? Because I’m in training, not for a marathon but for a sit-a-thon. And as we are all learning these days, sitting is not for wimps....
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