When, not if, you get tossed out of your boat in a rapid on a river, don’t panic. Hang onto the boat if you can, and with or without the boat, assume the floating lounge chair position: feet up, knees bent, and head back. Ride out the rapid and then, in calmer water, make your way over to the river’s edge.
I know this advice—my extended family has been rafting the Rogue River in inflatable kayaks for almost forty years. I email this advice as a safety reminder every two years in July right before the family gathers at Indian Mary Campground in Southern Oregon for seven days of game-playing, socializing, and floating down the river. I don’t know whether anyone reads my email but my be-prepared mentality compels me to send it.